Equine Therapy for Women’s Health: Supporting Perimenopause & Menopause

A Holistic Approach to Menopause with Wisdom of the Brumby

Menopause is a profound transition, bringing both challenges and opportunities for growth. Many women experience symptoms such as anxiety, brain fog, fatigue, and emotional overwhelm due to hormonal shifts and nervous system dysregulation. At Wisdom of the Brumby, I offer holistic, one-on-one equine therapy sessions designed to support women through this life stage with nervous system regulation, nutrition, and movement, all within the healing presence of my brumby team.

How Equine Therapy Supports Menopause

Horses, especially wild-born brumbies, are highly attuned to nonverbal communication and nervous system regulation. Through gentle interactions, groundwork exercises, and reflective practices, equine therapy helps:

Regulate the Nervous System – Reduce anxiety, enhance emotional balance, and foster a sense of calm.
Improve Body Awareness – Increase connection to bodily sensations, helping to manage symptoms like brain fog and fatigue.
Encourage Mindfulness & Presence – Shift focus from stress and overwhelm to grounded, present-moment awareness.

A Holistic Approach: More Than Just Therapy

My one-on-one sessions offer a comprehensive, whole-body approach to menopausal health:

Nervous System Support

Through Gestalt therapy principles and equine-assisted learning, I help women explore their emotional landscape, recognise triggers, and develop self-soothing strategies. Working with brumbies encourages deep reflection, emotional release, and a sense of empowerment.

Nutrition for Hormonal Balance

With my background in Nutrition Science, I provide guidance on how dietary choices influence hormonal health, energy levels, and overall well-being. Together, we explore foods that support mood stability, gut health, and metabolic function during perimenopause and menopause.

Movement & Connection to Nature

Physical movement is essential for bone health, circulation, and mental clarity. My sessions incorporate gentle, mindful movement, including walking with horses, breathwork, and grounding exercises in nature. Connecting with the land, creeks, and open spaces fosters a deep sense of peace and belonging.

Experience the healing power of the horses

If you are navigating perimenopause or menopause and seeking a natural, supportive, and holistic approach, I invite you to experience the wisdom of the brumby. Sessions are tailored to your needs and offer a safe, non-judgmental spaceto explore your emotions, body, and inner strength.

To learn more or book a session, contact me today.